Those that know me know that I am a persistent but
slow runner. Over 25 years of training and competing over distances up to the Marathon
has given me the excuse to read some training and coaching manuals. One of the
principles behind training is that better performance is delivered by the
repetition of "train and recover" cycles. Small cycles such as train
hard one day, easy the next and larger cycles such as train hard in the winter
cross country season then rest before spring track training.
Just training without recovery is dangerous because
without rest and recovery you are prone to injury. Of course all rest and you
descend into couch potato life!
Apply this to our working world:
Working hard as an individual or in a team to deliver
a project, meet a major deadline or complete a significant change programme
would all count as training. (You could argue that this is competing, but the
analogy still works).
We test our skills, procedures, our equipment and
ourselves; we test our suppliers. After that we need to reflect, allow ourselves
to review what has worked and not worked in order to make changes for the next
one. Without that review we may not recover or improve efficiently. If you
manage a team, it can seem imperative to rush onto the next thing, but
reflection needn’t be time consuming. You may have had experience of “Project
Review” tasks being shelved… but don’t fall into the trap of it yourself!